Thursday, October 20, 2016

What to Bring!

                                        WHAT TO BRING





The weather in Coffs Harbour in early April should just be divine, though a small throw/ shawl may be needed in the evening.

Throw your swimmers in plus hat and sunscreen.

Bring something that represents you, has importance for you or is sacred to you (please bring something you feel comfortable sharing). 

Sunday night we will be celebrating a closing ritual so bring along your favourite goddess gear to wear. Something that makes you feel like the truly beautiful woman you are!

Some comfortable clothing for yoga is desirable.
All yoga mats and other equipment will be supplied though you’re welcome to bring your own.


* p.s. Yoga practice will be based around energy, mindfulness and presence. So, no fear of having to wrap your legs around your head.



Workshop Schedule.






FRIDAY 31ST MARCH


11 am: Arrive
12pm: Group Introduction

12-30:  LUNCH

1.30: Introduction to the programme.
2.00: Opening Ceremony
2.30: Getting to know each other/ Mapping out the energy body.

3.30: AFTERNOON TEA

4.00: Awakening the Body

5.30: Free time

6.30: DINNER

7.30 :Fun with the Tarot
         Yoga Nidra








                                 SATURDAY 1st of April 

7.00: 8.30 am  Yoga

8.30: BREAKFAST

10.00 : A Fun day of Exploring the Chakras.
              Base Chakra

11.30: MORNING TEA.

12.00pm: Resume
                   Sacral

1.30: LUNCH

2.30: Resume
         Solar Plexus
         Heart Chakra

4.30: AFTERNOON TEA

5.00: Resume
           Throat 

6.30: DINNER

7.30: Resume
           Brow and Crown 



                                        SUNDAY 2nd April
7am-8.30am: Yoga


8.30: Breakfast

          Free Time

12.30pm: LUNCH

1.30: Preparation for “Celebrating our Beautiful Selves”
_ closing ritual.

( This includes affirmation card making, silent reflection and some fun surprises!)

4.30: AFTERNOON TEA 

            Free Time

6.00: Celebration Ritual

7.00: Celebratory Feast




Monday 3rd April

7.30-8.30am Yoga 


9.00 am: Breakfast


10.00-11.00am: Group questions  and goodbyes.