March 31st - April 3rd 2017
OPENING THE LOTUS
IGNITING THE INNER ENERGIES
Korora Bay Women's Retreat
Thursday, October 20, 2016
Introduction
This empowering 3 day women’s retreat will take you on an inner journey of personal awareness. Using mindfulness, yoga, meditation, crystals, meridian and chakra work we will explore the energy centres, raising our inner energies and creating balance within ourselves.
Nestled in the hills over looking the ocean at Beautiful Korora Bay Coffs Harbour, the retreat house and location provide everything to uplift the senses and calm the mind.
Combined with delicious, healthy food prepared by our amazing in house chef and balanced with plenty of “ time out ” so that we may nourish, restore and relax, perhaps by the pool or beach, exploring the local markets or walking the trails along the scenic head lands, this experience will inspire, bring new friendships, enjoyable memories and personal well being!
This retreat is ideal for those wishing to create pathways to assist the development of their potential as empowered individuals. It will aid in navigating life with clarity, energy, purpose and grace! Join us for confidence, direction and a sensational new-found, energised you!
If you are interested please email or phone and chat with one of us, we genuinely look forward to hearing from you.
Contact
details
phone
0432101259 or 0266469022
Your Hosts
Meredith Harrison has been travelling on her own psychological and spiritual development path for many years, exploring mindfulness and meditation and embodying shamanic, tantric and other practices of the body’s physical and energetic systems. She is excited to share knowledge with other women to assist in raising their level of consciousness so that they may live a more balanced life.
She happily
works in the beautiful Clarence valley as a remedial massage therapist and yoga
teacher.
Bev Murray currently works as a Meditation teacher, Astrologer and intuitive life guide. She writes for the Daily Examiner Grafton, Breathe Inspiration Journal and various other publications on healing, astrology and meditation. She is currently involved with facilitating life ritual, meditation and personal growth workshops, both here and abroad. She facilitates as guest guide with Dragons Eye Tours, visiting sacred sites in the UK, Ireland and Scotland. Her passion is sharing, learning and growing with others!
Bev Murray currently works as a Meditation teacher, Astrologer and intuitive life guide. She writes for the Daily Examiner Grafton, Breathe Inspiration Journal and various other publications on healing, astrology and meditation. She is currently involved with facilitating life ritual, meditation and personal growth workshops, both here and abroad. She facilitates as guest guide with Dragons Eye Tours, visiting sacred sites in the UK, Ireland and Scotland. Her passion is sharing, learning and growing with others!
Contact
details
phone
0432101259 or 0266469022
Accommodation
Accommodation
is at beautiful Korora Bay, 10 minutes north of Coffs Harbour NSW. We will be
staying in a luxurious home with lush, landscaped gardens, stunning ocean views
and expansive decks. We will be able to relax in privacy amongst the treetops with a
variety of birds for company. The home is situated within the scenic golden
triangle of Korora.
Nestled in
the hills overlooking the ocean, 10km out of Coffs Harbour, the retreat house
and location provide everything to uplift the senses and calm the mind.
In free time
you may like to relax in the beautiful secluded gardens, take a swim in the
salt -water pool and if you fancy, you may even visit the billiard or table
tennis rooms. Better still, enjoy a scenic stroll along the Beach and Headlands;
there are spectacular coastal trails within walking distance.
The three
nights accommodation is included in the package price. Bedrooms comprise of
double and triple-share. The first to book will have first choice of the rooms.
FOOD
Our wonderful in-house chef, Lynne, will be providing you with three 'made with love',fresh meals a day,plus morning and afternoon tea. We choose to offer the healthiest foods, to support and raise our vibrational level and nourish our inner health. Please inform us of any special dietary requirements and we will be happy to accommodate them.
What to Bring!
WHAT TO
BRING
The weather in Coffs Harbour in early April should just be divine, though a small throw/ shawl may be needed in the evening.
The weather in Coffs Harbour in early April should just be divine, though a small throw/ shawl may be needed in the evening.
Throw your
swimmers in plus hat and sunscreen.
Bring something that represents you, has importance for you or is sacred to you (please bring something you feel comfortable sharing).
Sunday night we will be celebrating a closing ritual so bring along your favourite goddess gear to wear. Something that makes you feel like the truly beautiful woman you are!
Some comfortable clothing for yoga is desirable.
All yoga mats and other equipment will be supplied though you’re welcome to bring your own.
Sunday night we will be celebrating a closing ritual so bring along your favourite goddess gear to wear. Something that makes you feel like the truly beautiful woman you are!
Some comfortable clothing for yoga is desirable.
All yoga mats and other equipment will be supplied though you’re welcome to bring your own.
* p.s. Yoga
practice will be based around energy, mindfulness and presence. So, no fear of
having to wrap your legs around your head.
Workshop Schedule.
FRIDAY 31ST MARCH
11 am: Arrive
12pm: Group
Introduction
12-30: LUNCH
1.30: Introduction to the programme.
2.00: Opening
Ceremony
2.30: Getting
to know each other/ Mapping out the energy body.
3.30: AFTERNOON TEA
4.00:
Awakening the Body
5.30: Free
time
6.30: DINNER
7.30 :Fun with the Tarot
Yoga Nidra
SATURDAY 1st of April
SATURDAY 1st of April
7.00: 8.30
am Yoga
8.30: BREAKFAST
10.00 : A
Fun day of Exploring the Chakras.
Base Chakra
11.30: MORNING TEA.
12.00pm: Resume
Sacral
1.30: LUNCH
2.30: Resume
Solar Plexus
Heart Chakra
4.30:
AFTERNOON TEA
5.00:
Resume
Throat
6.30:
DINNER
7.30:
Resume
Brow and
Crown
SUNDAY 2nd
April
7am-8.30am:
Yoga
8.30: Breakfast
8.30: Breakfast
Free Time
12.30pm: LUNCH
1.30: Preparation for “Celebrating our Beautiful Selves”
_ closing ritual.
( This includes affirmation card making, silent reflection and some fun surprises!)
1.30: Preparation for “Celebrating our Beautiful Selves”
_ closing ritual.
( This includes affirmation card making, silent reflection and some fun surprises!)
4.30: AFTERNOON TEA
Free Time
Free Time
6.00:
Celebration Ritual
7.00:
Celebratory Feast
Monday 3rd April
7.30-8.30am Yoga
9.00 am: Breakfast
10.00-11.00am: Group questions and goodbyes.
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